Being an athlete myself, I remember struggling, when I was playing basketball and I wasn’t able to increase my vertical jump, which reflected on my performance and my confidence. The difference from now to back then is that, there are now...

If, you have visited this page, you already have heard about the Vert Shock Program By Adam Folker & Jus Fly. By going through this short article What Is Vert Shock ? Actually, Vert Shock has been around for a few...

If, you are here, most likely, you have already heard of a basketball vertical jump program called Vert Shock. It’s one of the most established and longterm proven to bring results for many athletes worldwide, especially basketball ones. Also volleyball and...

Are you looking for a guide that aims to increase your vertical jump and skills as an athlete in general. Keep reading to find out more. It’s a popular and proven guide used by many people out there. What Is the...

It is also known as sargent jump test and it has been performed to to test the player’s abilities and this test is one of the major ones to see how well you perform. Vertical Jump Test The test is made...

You might be wondering what are the best training programs to improve your vertical jump in order for you to be able to have higher jump and be a better dunker. Your vertical leaps can be improved by a lot of...

When, it comes to sports, especially basketball, there is a skill that is well known by most people and it is a big factor, when it comes how you perform. SO, if you are reading this, you are most likely interested...

Are, you looking for a new way to jump higher, which will lead to other benefits in your game being an athelet. So, that’s a new program to give a boost and explosivness, so you can have higher vertical jump and...

It’s widespread that genetics play a big role in our life for quite a lot of things and this can’t be denied, because there are many facts that prove that and we can’t do much about some of them. There is...

Your vertical jump skill is estimation of your leg power. As a basketball player in general, you will get tested by your coches usually or you cn do it yourself, the power of bottom part of your body to estimate how...